Health & Wellness

Generally we associate good health with the absence of disease. However, the term health includes the state of complete physical, mental, and social well-being, as well. Wellness relates to the choices we make to obtain or maintain good health.

Healthy Eating

Foods high in fat and sugar are usually lacking essential nutrients your body needs. Getting the right balance of nutrients from healthy foods, such as fruits, vegetables, and whole grains can help you feel your best, and give you plenty of energy. Eating healthy is also a good way to prevent & control disease.

Exercise

One of the most important things you can do to improve your health is to participate in regular physical activity. The benefits of physical activity include controlling weight, reducing risk of disease, strengthening bones/muscles, and improving mental health. Click on the exercise link above to find out how to start improving your health.

Workplace Health & Safety

Preventing workplace illness, Injuries and fatalities is one of the most important duties on any job. Taking certain precautions can help save time, money, and hospital visits. Click on the Workplace Health & Safety link above to continue reading tips on how to prevent workplace illnesses and injuries.

  • Seasonal Wellness Tips

    Are you at risk for Lyme Disease? Find out how you can prevent tick bites that may cause lyme disease.

    »

  • Healthy Hints

    Healthy hints are meant to educate and inspire you to make heathier choices. Health affects everything: Your quality of life. Your emotional and mental well-being. Your relationships, work, and finances. Even what you do for fun. So don't take your health for granted Spread a healthy living message to everyone you know.

  • Did you know......

    More than half of people who die by suicide had no known mental health condition at the time of death....

    »

Visit the doctor or a psychologist/therapist online