Health & Wellness
Generally we associate good health with the absence of disease. However, the term health includes the state of complete physical, mental, and social well-being, as well. Wellness relates to the choices we make to obtain or maintain good health.
Foods high in fat and sugar are usually lacking essential nutrients your body needs. Getting the right balance of nutrients from healthy foods, such as fruits, vegetables, and whole grains can help you feel your best, and give you plenty of energy. Eating healthy is also a good way to prevent & control disease.
One of the most important things you can do to improve your health is to participate in regular physical activity. The benefits of physical activity include controlling weight, reducing risk of disease, strengthening bones/muscles, and improving mental health. Click on the exercise link above to find out how to start improving your health.
Workplace Health & Safety
Preventing workplace illness, Injuries and fatalities is one of the most important duties on any job. Taking certain precautions can help save time, money, and hospital visits. Click on the Workplace Health & Safety link above to continue reading tips on how to prevent workplace illnesses and injuries.
Seasonal Wellness Tips
Are you at risk for Lyme Disease? Find out how you can prevent tick bites that may cause lyme disease.
Healthy hints are meant to educate and inspire you to make heathier choices. Hover your cursor over the healthy hint image above to receive a pop up message. Check back weekly to see new healthy hints.
Did you know......
More than 114 million people in the United States (Over a third of our nation) have....