• Fitness Blender Fitness Blender has over 500 free workout videos. Customize your search to find a workout that is perfect for you, according to difficulty, length, muscles used, training type or calories you want to burn.

  • 50 free workout videos The 50 best free online workout resources are available to you. All videos require little to no equipment and are taught by excellent instructors.

Buying the correct shoes

How to Buy the Correct Athletic Shoes.

It's important to wear a shoe that's made for the type of activity you are doing. If you are running, you need a shoe that supports your foot in the proper places and provides the right amount of cushion. The same is true for shoes used for walking, tennis, basketball, etc.

Burning calories

How many calories will you burn?

Find the calories burned in a workout or daily activity.

BMI For Adults. Flash Player 9 is required.