• Food Swaps

    BSimply exchanging one food for another is an easy way to reduce calories and increase the nutritional value in your meals. We have a list of suggestions to help you get started.

  • Get Moving

    Physical activity is essential for good health, but it's hard for most of us to work into our schedules. Finding an activity you like to do is crucial in maintaining an active lifestyle. Here are some suggestions to get you moving.

  • Eating Out

    Cooking at home is always a better alternative to eating out. Making meals at home saves money and lets you control the ingredients that go into the food. If you do eat out, try these tips from the United States Department of Agriculture, for healthy eating.